Swim Smart


Improve the mechanics of your stroke and achieve your swimming goals with direct access to the knowledge, experience and guidance of the area's top coaches through the Swim Smart program at the NL Aquatic Center.

Experienced competitive, triathlete and developing swimmers can work closely with elite coaches through one-on-one sessions and small group skill clinics designed to build, strengthen and streamline stroke technique and improve efficiency, stamina and power in the water.  

Swim Smart Stroke Analysis sessions provide the benefits of an individualized, private setting that incorporates the technology of NLAC's SwimEx therapy pool, underwater video capture system, and when needed, our competitive or lesson pools.  Coaches determine the swimmers' objectives, assess and analyze their skills and provide a detailed plan of action to achieve their goals.

Swim Smart Clinics provide the benefit of small group instruction focused on specific technique and skills to optimize and enhance training and competitive performance.

Keep an eye on this page for upcoming clinics and special events! 

Choose your coach and schedule a Stroke Analysis today!