NLAC Fitness Aqua Jog Class
Increase your cardiovascular health with less stress on your muscles and joints! Moving through the resistance of water helps strengthens your body, while the buoyancy of the water lightens recovery time needed after a hard workout.
Join our the new NLAC Fitness Aqua Jog classes to sharpen your body for summer! Get valuable instruction from one of the area's leading masters swimming and triathlon coaches, Deb Kassekert.
$10 per class
Classes limited to 10 participants each day! Hurry! Reserve your spot today!
Mondays 8:00am - 8:45am
Fridays 11:30am - 12:15pm (No Class 4/30)